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Gimme20.com - Bent Over Row - Exercise Guide

Printed from http://www.gimme20.com/node/290 on November 20, 2008

Work both your upper and lower back!

Exercise Steps

Step 1

Standing with feet shoulder width apart and knees slightly bent. Bend forward at hips while holding olympic bar just below knee level.

Step 2

Bring olympic bar intowards belly button while maintaining arms along body. Lower into starting position.

Repeat.



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