Great way to seperate the muscles in back!
Exercise Steps
 | Placing one leg on bench and the same side arm. Keep spine in neutral position and keep looking ahead. |
 | Maintaining proper form, bring dumbbell into torso keeping elbow along the body. Repeat. |
Great way to seperate the muscles in back!
| Placing one leg on bench and the same side arm. Keep spine in neutral position and keep looking ahead. |
| Maintaining proper form, bring dumbbell into torso keeping elbow along the body. Repeat. |