Exercise Steps
 | This is a simple one. Lie face down on the floor with your arms and legs extended. Your palms should face the floor. |
 | Simutaneously raise your left arm and your right leg. Hold for at least 2 seconds. Then, slowly return to the original position. As soon as your lower your arm and leg, lift your right arm and your left leg. Continue alternating, and do as many reps as you comfortably can. |