Repeat as many times as you can.
Exercise Steps
 | Standing infront steps or bench. |
 | Jump onto (with both feet) steps. |
 | Hopefully, you'll land on it ;) |
 | Stand up on the flat object in an erect position. Step down with one foot (alternate each time). |
Repeat as many times as you can.
| Standing infront steps or bench. |
| Jump onto (with both feet) steps. |
| Hopefully, you'll land on it ;) |
| Stand up on the flat object in an erect position. Step down with one foot (alternate each time). |