All body Burpees.
NOTE: If you are tracking this exercise, set your weight to zero and use the reps tracking capability to keep track of how many you have been doing.
Exercise Steps
 | Start in the standing position |
 | Drop your hands to the floor |
 | Kick your legs out simultaneously into the standard push up position. form a push-up (a good one). Bring feet to hands and jump as high as you can (as if you were shooting a hoop) Repeat as fast and as many times as you can. |