Keeping your back straight, support yourself on your knees and palms. Your arms should be straight and shoulder-width apart. Slowly lower your upper body to the floor, keeping your trunk straight. Rise back to the starting position and repeat.
Exercise Steps
Keeping your back straight, support yourself on your knees and palms. Your arms should be straight and shoulder-width apart. | |
 | Slowly lower your upper body to the floor, keeping your trunk straight. Rise back to the starting position and repeat. |