Stand facing a wall, about 1 metre away, arms straight out in front of you. Touch the wall with palms flat and support your weight. Slowly lower your chest to the wall., keeping your knees and back straight. Push back out and repeat.
Exercise Steps
Stand about 1 metre away from a wall, facing towards it. Your feet should be about a shoulder-width apart. Place your hands shoulder-width apart on the wall. | |
Inhale as you bend your arms and allow your body to move towards the wall. Hold the position for 2-3 seconds. Straighten your arms and exhale on effort. |