Exercise Steps
Lie on your side on a Swiss ball and brace your feet against a wall or under a heavy object. Place your fingers behind your ears. Lift your shoulders and crunch sideways toward your hip. Pause, then return to the starting position. |
Lie on your side on a Swiss ball and brace your feet against a wall or under a heavy object. Place your fingers behind your ears. Lift your shoulders and crunch sideways toward your hip. Pause, then return to the starting position. |