Try it!
Exercise Steps
 | Using Dumbbells or cable stand with feet and knees together slightly bent. Hold dumbbells at upper thigh level with palms facing inward. |
 | Bend elbows to bring dumbbells to shoulders and then slowly extend short of locking out. |
Try it!
| Using Dumbbells or cable stand with feet and knees together slightly bent. Hold dumbbells at upper thigh level with palms facing inward. |
| Bend elbows to bring dumbbells to shoulders and then slowly extend short of locking out. |