Printed from http://www.gimme20.com/node/115 on November 20, 2008
Sitting in a seated bench, bring dumbbells so they are over shoulders and elbows are bent at 90 degrees. Slowly extend arms so they are straight above head, then slowly lower arms to 90 degrees again.
Repeat.
Copyright 2008 Gimme20.com. All Rights Reserved. `Getting Healthy. Together.`
