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Gimme20.com - Incline Dumbbell Chest Press - Exercise Guide

Printed from http://www.gimme20.com/node/113 on November 19, 2008

Get those pecs.

Exercise Steps

Step 1

Lay back onto a incline bench at 25-30 degrees. With straight arms in air bring dumbbells above eye level.

Step 2

Lower dumbbells by bending elbows at 90 degrees then contract chest muscles while extending arms back into straight position.

Repeat.



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