Gimme20.com logo

Gimme20.com - Vertical Press - Exercise Guide

Printed from http://www.gimme20.com/node/1116 on November 20, 2008

Convenient footplate sets the start position using the strength of the legs. Multiple-position hand grips and low starting weights meet the need of a wide variety of users.

Exercise Steps

Step 1

Image of vertical press machine.



Copyright 2008 Gimme20.com. All Rights Reserved. `Getting Healthy. Together.`