EXTREME HAMSTRINGS.
Exercise Steps
 | Adjust the machine to your body, making sure you are in a comfortable position. |
 | Flex leg so that your ankle comes in towards your glutes (butt). Slowly extend legs. Repeat. |
EXTREME HAMSTRINGS.
| Adjust the machine to your body, making sure you are in a comfortable position. |
| Flex leg so that your ankle comes in towards your glutes (butt). Slowly extend legs. Repeat. |