There was an interesting article in the Wall Street Journal this past weekend. No, not about stock or bonds, but about balance exercises and weight training – and their popularity. http://online.wsj.com/article/SB120311084302572325.html?mod=weekend_leisure_sports_hs_coll_left

So, I'm back to square one again because of work-related activities. I have another website called "Must Lose Weight" which never got anywhere.

I've already made my workout schedule and I'm due to start on April 1. :)

The time has come for me to take a little Vacation! I'm leaving for Panama tonite for 9 days!

As such, I'll miss you all!

My apologies if I am not responding -- as I won't be on a computer! Ronn and Ross should be able to help you with anything you need!

Hopefully, I'll also be able to stay in shape down there! I'm scared that I may lose all the progress I've made over the past month!

Kind Regards,

J

Well, here I am gutting it out. Exercise is not fun right now while I'm wearing one of those big, ugly mid-calf walking support boots for a tendon problem caused by overzealous amounts of hockey. I seem to have injured my extensor hallucis tendon, for those of you familiar with skates, that would be A.K.A. Lace Bite. Don't ever skate 4 games in brand new skates!

I am proud of myself though for making it to the gym the last two nights. I've ended up on the recumbent bike and walking on the treadmill, along with some modified leg weights and my full upper body program. Hopefully I can make some upper body progress to cancel out the stalling out of my lower body.