During any exercise and diet regimen, losing the first few pounds is often very easy. That's good because it's a great motivator when you see results right away. But as you lose more, the rate of loss, and the speed with which you see visible effects, slows down. It's hard to keep going when you aren't seeing the benefits.

Today i woke up and baked some eggs ( I hate them by the way ) at the same time i was looking how they were covered by oil and then I started to remmember some of my Physical-education's classes (thats how we name it in spanish and don't bother sayin that u don't know what the heck are they about ) some of the themas were about what to eat in order to become a healthier man at that time i didn't care much about beeing a healthier man.

hello testing

Originally, I wanted to reach my goal of 199 by the 1st of the year, but thats not likely anymore. I cheated and worse veered off my exercise regiment for a few weeks in November.

I wanted to participate in a special skiing program this winter and the "suggested" weight limit is 200 lbs. (They told me if I was a bit over it wouldn't matter and I could participate anyway).

So everything will turn out ok --- But, it's more that I let myself down by "not sticking to my plan" then anything else.

Well, my goal is not to eat meat until the end of September and see what happens.
(that means i have to devour insane amounts of salmon)

and to exercise every day, or almost every day of the week

and to get to 115lbs.

Apparently by November it can happen.