For the past month and a half I have been reallyyyy out of it in terms of physical activity. Been too busy with work & life to give it any real importance... but this past Thursday I've hit the gym again and determined to finish off what I started. I've still got 9.5 kgs to reach my first goal... 90kg in weight.

I'm still doing circuit training, and hoping to see & feel significant change after a consistent month of working out... stay tuned...

Ali

Ok well it's been approximately a week and I've got some updates for you all:

Firstly my program is circuit style; I workout every muscle group in the same day with the machines shown below. For the first week my trainer advised me to do 2 SETS of each, with each SET consisting of 12 reptitions.

Hello everyone,

I recently joined gimme20.com. Was looking around for the best online fitness management / tracking / monitoring type of gig there is, and well gimme20 seemed legit enough to sign up. So far it's been only a few days and I'm liking the features. A little about me, I've always been the "athletic" type; play all kinds of sports, and some seriously such as swimming and basketball. But now that my highschool / college days are over, and it's been a few years now in the corporate world, I feel I'm losing control of my body.