I went for a run today. That's the synopsis!

History
There is no history. I'm a lazy runner. I'm a frequent soccer player (about 4-5 times a week) playing outdoors twice and indoors 3 times a week. If there is a ball to chase I can seem to run a lot longer, but running for runnings sake has been really difficult for me.

Nike+

This is my first blog post. I've been working out / using traineo for about 3 months and lost 15 lbs. Now I'm looking to get a bit more toned. I wonder if I get an RSS feed out of this blog...?