Walked = 12.4 miles
Took = 22,407 steps

Upper Body and Core
Crunches for 4 sets at 8 reps
Crunches with Twist for 3 sets at 8 reps
Lateral Raises = 5 lbs for 4 sets at 8 reps
Frontal Raises = 5 lbs for 4 sets at 8 reps
Bicep Curls = 15lbs for 4 sets at 8 reps
Shoulder Press - 65 lbs for 4 sets at 10 reps
Single Pulley Row = 50 lbs for 4 sets at 8 reps

Stretching between each set, plus…
Stretch Trainer - Inner Thighs, Grains
Stretch Trainer - Lowerback
Stretch Trainer - Shoulders
Stretch Trainer - Gluteals, Hips
Stretch Trainer - Quadricepts
Stretch Trainer - Hamstrings