Hello ladies, how is your motivation. I did well last week but haven't set foot in my gym all week. My motivation sure isn't what it use to be. I need a pick me up. It is so hard when you feel like you life is busy all the time. I can't get motivated if my house is a mess. Help. I think structure is in order and better time management, you think. Well, it's never too late to start..........again.

Happy sweating,
Sarah Beara

I had my alarm set for 5 a.m., I was going to get my but out of bed and do my cardio, but what do I do, hit the snooze until 6:45, time for work. Darnit. Oh well, guess I can do some tonight and then start fresh tomorrow. Oh yeah, I had some soft serve for lunch too, but did well the rest of the day so that's alright. Tomorrow's a new day.

Sarah

I am back on the band wagon! Did 30 min. of cardio this morning and about to go do some weights, shoulders, Quads and Biceps. Hope you all are doing well.
Sarah