I have completed 85 cardio exercise sessions over the past 9 months - as measured by my Polar heart rate monitor. After 85 exercises I did not lose 1 kg of weight and I still have a tire around my middle.

I have visited a dietitian in order to ensure that I am eating correctly, but I need some advise on the best program to use in order to complement my eating plan. Can I lose weight with just cardio work - or must I include some weight training ? I much prefer to do cardio exercises, but if I will be more successful including weights, then I will do so.

Does anyone have advise on the best cardio plus weight program to use in order for me to lose weight - especially on the abdomen ?